The Chakra Landscape are the mostly tangible elements of each energy center. Each chakra has corresponding foods, senses, herbs, flowers, trees, aromas, crystals and others. I refer to this as the “landscape” because it is mostly comprised of things you can see. By breaking down the chakras into three sections it becomes much easier to find our precious centers relatable, applicable and manageable.

Root Chakra

Location: Base of spine
Color: Red
Shape: Square
Sense: Smell
Element: Earth
Verb: I have
Flower: Poppy
Crystals: Bloodstone, Hematite, Smokey Quartz, Red Jasper
Food: Beets, root vegetables, raspberries, red apples, beans,

Sacral Chakra

Location: Navel
Color: Orange
Shape: Cross or Crescent
Sense: Taste
Element: Water
Verb: I feel
Flower: Pansy
Crystals: Carnelian, Sunstone, Orange Calcite, Tangerine Quartz
Food: Carrots, sweet potatoes, oranges, peaches, pumpkin

Solar Plexus Chakra

Location: Above the navel
Color: Yellow
Shape: Triangle
Sense: Sight
Element: Fire
Verb: I can
Flower: Sunflower
Crystals: Pyrite, Tiger’s Eye, Citrine, Yellow Calcite
Food: Starches, rice, potatoes, yellow squash, lemons, yellow bell peppers

Heart Chakra

Location: Chest
Color: Green or Pink
Shape: Spiral
Sense: Touch
Element: Air
Verb: I love
Flower: Rose
Crystals: Rose Quartz, Green Jade, Malachite, Kunzite
Food: Strawberries, dragon fruit, green vegetables, leafy greens, broccoli

Throat Chakra

Location: Throat
Color: Blue
Shape: Circle
Sense: Sound
Element: Ether
Verb: I speak
Flower: Hydrengea
Crystals: Turquoise, Angelite, Blue Lace Agate, Aquamarine
Food: Bilberries, blueberries, blue corn, elderberries, blue cheese

Third Eye Chakra

Location: Between eyebrows
Color: Indigo
Shape: Pyramid
Sense: Intuition
Element: Light
Verb: I see
Flower: Iris
Crystals: Lapis Lazuli, Sodalite, Lepidolite, Iolite
Food: blackberries, black rice, acai berries , purple cabbage, figs

Crown Chakra

Location: Top of head
Color: Purple/ White
Shape: Lotus
Element: Thought
Verb: I know
Flower: Lilac
Crystals: Amethyst, Selenite, Alexandrite, Clear Quartz, Diamond
Food: grapes, purple potatoes, eggplant, passionfruit, plums



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